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Carbohydrate Information
Page Updated: August 17, 2013
Below is information pertaining to the carbohydrates contained in meal items from the Northern Lehigh School District Food Service department.
Food Item Serving Size Carbs (Grams)
Apple Jacks -- 16
Apple Sauce 1/2 cup 17
Apple Slices 1/2 cup 19
Apples 1 med 21
Bacon Cheeseburger -- 26
Bagel w/cream cheese -- 35
Baked beans 1/4 cup 25
Beef Patty 2.8 oz., roll 21
Beets 1/4 cup 3
Bread Italian 1 slice 21
Bread Stick ea 9
Breaded Fish Fillet 2 oz., roll 39
Breakfast bar 1 ea. 9
Broccoli 1/4 cup 4
Broccoli Cheese Soup 4 oz 10
Broccoli cheese soup 3/4 cup --
Brownie each 26
Bug Bites -- 17
Carrot Steamed 1/4 cup 5
Carrot Sticks 1/2 cup 6
Carrots Baby 1/4 cup 7
Celery Sticks 1/4 cup 5
Cheese Sticks 2 (1.5 oz. ea.) 52
Cheeseburger 3.2 oz. 26
Cheesesteak -- 40
Chicken Parm 3 1/2 oz. 20
Chicken Patty Sandwich 1 ea. 32
Chicken Tenders 2 1/2 oz. 15
Chicken noodle soup 3/4 cup 10
Chicken nuggets 6 ea. 11
Chicken popcorn 1/2 cup 17
Chips Ahoy 1 cookie 18
Chips baked 1.125 oz. 17
Cinnamon Toast Crunch pc 22
Clam chowder New England 3/4 cup 10
Cocoa Krispies -- 28
Cocoa Puffs -- 21
Corn 1/4 cup 13
Cranberry Sauce 1/2 cup 27
Creamy Italian 2T 3
Dinner Roll each 20
Dressings -- --
Egg sandwich w/ham -- 31
English Muffins 1 ea. 25
Fish Crackers pk 20
Fish Nuggets 3 oz. --
French 2T 5
French FF 1 pkt 9
French Toast Stix w/sausage -- 42
Fries Baked 1/2 cup 24
Frosted Flakes -- 26
Fruit Loops -- 18
Fruit Snacks each 21
Fruit canned 1/2 cup 18
Fruit crisp 1/2 cup 34
Fruit juice 4 oz. 14
Grapes 1/2 cup 14
Gravy 1 oz. 4
Green Beans 1/4 cup 3
Gushers .9 oz. 20
Hash Brown Pattie 1 ea. 16
Hoagie 1 ea. - 6" 35
Hot Dog 1 ea. 23
Hot Pocket 4 oz. 41
Icecream cup 3 oz. 16
Icecream sandwich 3.5 oz. 26
Jello 1/2 cup 17
Lasagna 3 oz portion 28
Lucky Charms -- 21
Macaroni & Cheese 1 cup 22
Meatball Sub 4 meatballs, roll 27
Meatloaf 2 1/2 oz. 8.2
Milk Chocolate 1% 8 oz. 25
Milk White 1 % 8 oz. 12
Mixed Vegetables 1/4 cup 8
Mozzarella Stix w/sauce 3 ( 2.5 oz.) 30
Nachos w/cheese sauce -- 24
Noodles 1/2 cup 28
Onion Rings 1/2 cup 31
Orange Wedges 4 oz. 11
Oreos -- 19
Oven Roasted Turkey 2 1/2 oz. 0
Pancakes 2 36
Pasta w/sauce 1/2 cup 28
Peaches canned 1/2 cup 18
Pears canned 1/2 cup 17
Peas 1/2 cup 86
Pepperoni Pizza Pocket 4 oz. 37
Pierogies 3 ea. 29
Pineapple 1/2 cup 15
Pizza French Bread 1 ea. 36
Pizza Slice 1 slice 38
Pizza Sticks -- --
Pizza Stuffed Crust 1 slice 50
Pizza Valley Pizza 1 slice 41
Pop tarts -- 37
Popcorn .625 oz. --
Popcorn bag 8
Popsicle (chocolate) ea 26
Popsicle (twin) 1 ea. 14
Pork BBQ 2 1/2 oz. 30
Potato Sticks 2 oz 15
Potato Sweet 1/2 cup 28
Potato Wedges 1/2 cup 34
Potatoes Mashed 1/2 cup 13
Potatoes Scalloped 1/2 cup 13
Pretzels -- 23
Pudding canned 1/4 cup 28
Raisin Bran pc 27
Ranch 2T 2
Rice 1/2 cup 20
Rice Krispies -- 16
Rice Krispy Treats Lg/ea. 28
Rice Pilaf 1/2 cup 43
Roll 1 ea. --
Rotini w/Meat Sauce 3/4 cup 26
Salad Chef 1 cup 21
Salad Garden 1 cup 22
Salad Tossed 1 cup 1
Salisbury Steak 2 1/2 oz. 14
Sandwich ham & cheese 2 1/2 oz. + 1/4 oz. 34
Sandwich turkey & cheese 2 1/2 oz. + 1/4 oz. 33
Sherbet ea 23
Spaghetti w/Meatballs 3/4 cup 26
Special K -- 13
Steak rolls -- 39
Stuffed shells 2 ea. 36
Stuffing 1/2 cup 22
Sugar Cookie 2 20
Syrup 1 oz. 3
Taco soft shell ea. 30
Tater Tots 1/2 Cup 29
Toasted Cheese Sandwich 1 ea. 36
Tomato Soup 1 cup 17
Tomato Stewed 1/2 cup 9
Trix Cereal .088 oz. 21
Trix Bar 1.4 oz. 28
Tuna Sandwich 1/2 cup tuna, bread 29
Uncrustable 2.8 oz. 33
Vegetable soup 1 cup 9
Waffle Sticks 4 ea. 28
Wheat Bread pc 21
White Bread pc 21
Yogurt 4 oz. 23
Yogurt 8 oz. 48