Carbohydrate Information
-
Below is information pertaining to the carbohydrates contained in meal items from the Northern Lehigh School District Food Service department.
Food Item Serving Size Carbs (Grams) Beans, Baked beans 1/4 cup 25 Beans, Baked, Vegetarian 1/2 C 21.14 Beans, Black 1 oz. 21 Beans, Garbanzo 1 oz. 20 Beans, Green 4 oz. 6 Beans, Refried 1 oz. 22 Meatballs 3 5 Beef Patty on WG Roll 2.8 oz., roll 21 Beef, Meatloaf 2 1/2 oz. 8.2 Beef BBQ on Soft Roll 4 oz. 37.5 Bread, Bagel w/cream cheese 1 oz. 35 Bread, Biscuit, WG 1 29 Bread, Breadstick, Garlic 1 17 Bread, Breadstick, Mozzarella Stuffed 2 oz 15 Bread, Dinner Roll 1 16 Bread, English Muffins 1 ea. 25 Bread, French Baguette 0.5 26 Bread, Italian 1 slice 21 Bread, Pretzel Roll 1 ea. 15 Bread, Roll, WG 1 ea. 22 Bread, Sandwich WG 2 slices 26 Bread, Steak rolls 1 39 Bulldog Bowl 1 51 Burrito, Shredded Beaf 4 oz. 36 Calzone, WG, 3 cheese 1 33 Cereal Bar 1 30 Cereal Bar, Breakfast bar 1 ea. 9 Cereal Bar, Trix 1.4 oz. 30 Cereal, Cocoa Krispies .088 oz. 28 Cereal, Apple Jacks .088 oz. 16 Cereal, Cocoa Puffs .088 oz. 21 Cereal, Frosted Flakes .088 oz. 26 Cereal, Fruit Loops .088 oz. 18 Cereal, Lucky Charms .088 oz. 21 Cereal, Special K .088 oz. 13 Cereal, Trix Cereal .088 oz. 21 Cheese, American, slice 1 slice 4 Cheese, Cream Cheese 1 ea. 1 Cheese, Mozzarella Stix w/sauce 3 ( 2.5 oz.) 30 Cheese, Parmesan 1 oz. 1 Cheese, Provolone 1 oz. 1 Cheese, Sticks 2 (1.5 oz. ea.) 52 Chicken, grilled 2.5 oz. 0 Chicken, Chinese 3.0 oz. 25 Chicken, Drumsticks 3 9 Chicken, Fajita 1 ea. 33 Chicken, Glazed, Grilled 4 oz. 4 Chicken, Nuggets 6 ea. 11 Chicken, Parmesan 3 1/2 oz. 20 Chicken, Patty Sandwich 1 ea. 32 Chicken, popcorn 1/2 cup 15 Chicken, Tenders 2 1/2 oz. 15 Cinnamon Roll 1 ea. 39 Cookie 1 18 Cookie, Chips Ahoy 1 cookie 18 Cookie, Chocolate Chip 1.33 oz 24.09 Cookie, Candy 1.33 oz 23.9 Cookie, Double Chocolate 1.33 oz 23.87 Cookie, Oatmeal Chocolate Chip 1.33 oz 23.24 Cookie, Oatmeal Raisin 1.33 oz 23.5 Cookie, Sugar 1.33 oz 24.29 Cookie, Valentine 1.33 oz 18 Corn 4 oz. 14.26 Corn Dog 1 ea. 23 Corn Dog, Mini 1 serving 31 Croutons .25 oz. 5 Dressing, Caesar 1 pkt 5 Dressing, French 2T 5 Dressing, French FF 1 pkt 9 Dressing, Italian 1 pkt 2 Dressing, Italian, Creamy 2T 3 Dressing, Italian, Golden 1 pkt 2 Dressing, Honey Mustard 1 pkt 6 Dressing, Ranch 2T 2 Egg, Hard Boiled 1 each 1 Egg & Toast 21 Egg 0 Bread Slice Toasted 21 Filling 4 oz. 35 Fish Fillet, Breaded 2 oz., roll 39 Fish Nuggets 3 oz. Fish Sticks 4 pc 17 French Toast 1 pcs. 35 French Toast Stix w/sausage 1 portioned meal 42 Fruit crisp 1/2 cup 34 Fruit, Apple 1 med 21 Fruit, Apple Slices 2 oz., roll 7 Fruit, Applesauce 1/2 cup 22 Fruit, Applesauce Cups (cinnamon) 17 17 Fruit, Apricots 22 22 Fruit, Banana 1 ea. 28 Fruit, Cocktail 1/2 cup 14 Fruit, Cranberry Sauce 1/2 cup 27 Fruit, Grapes 1/2 cup 14 Fruit, Orange 1 med 19 Fruit, Orange Wedges 4 oz. 11 Fruit, Oranges, Mandarin 4 oz. 17 Fruit, Peaches canned 1/2 cup 18 Fruit, Peaches, Cup, Frozen 4 oz. 19 Fruit, Pears canned 18 17 Fruit, Pineapple 1/2 cup 16 Fruit, Slushie 4 oz. 20 Fruit, Strawberry Cup 4 oz. 20 Fruit, Watermelon 4 oz. 11.63 Granola Bar 1 ea. 17 Gravy 1 oz. 6 Gushers .9 oz. 20 Ham, sliced 3 sl 1 Hamburger BBQ 2 oz 5 Hot Dog on WG Roll 1 ea. 27 Hot Pocket 4 oz. 41 Ice Cream, cup 3 oz. 16 Ice Cream, Popsicle (twin) 1 ea. 14 Ice Cream, sandwich 3.5 oz. 26 Ice Cream, Twister Cups 1 ea. 19 Ice Cream, Cookies & Cream Cone 25 Ice Cream, Chocolate & Vanilla Cone 30 Ice Cream, Crazy Cone 24 Ice Cream, Dessert Cups 12 Ice Cream, Mini Ice Cream Sandwich 12 Ice Cream, Mint Ice Cream Sandwich 33 Ice Cream, Cookies & Cream Sandwich 29 Ice Cream, Sandwich 33 Ice Cream, Polar Blast Bar 30 Ice Cream, Scooters 22 Juice, Apple, Orange, Fruit Punch Cups 4 oz. 14 Juice, Grape Cup 4 oz. 19 Ketchup 1 packet 5 Macaroni & Cheese 1 cup 22 Mayonnaise 1 packet 0 Meatloaf 2 1/2 oz. 8.2 Milk, Chocolate 1% 8 oz. 31 Milk, White 1 % 8 oz. 12 Mozzarella Sticks 32 Muffin, apple cinnamon 1 57 Muffin, Banana 57 Muffin, Blueberry 58 Muffin, Chocolate Chip 60 Mustard 0 Nachos Grande 29 Chips, L, T, Beef w/tomato/seasoning, Salsa Nachos w/cheese sauce 24 Onion Rings 1/2 cup 31 Pancakes 2 40 Pasta w/sauce 1/2 cup 28 Pasta, Beef Rigatoni 1/2 cup 28 Pasta, Chicken Alfredo 51 Pasta, Lasagna Roll Ups 1 29 Pasta, Macaroni & Cheese 22 Pasta, Noodles 1/2 cup 28 Pasta, Ravioli 16 Pasta, Penne w/Sauce 51 Pasta, Rotini w/Meat Sauce 3/4 cup 26 Pasta, Spaghetti w/Meatballs 3/4 cup 26 Pasta, Stuffed shells w/sauce 2 ea. 39 PB&J Uncrustable 28 Pierogies 3 ea. 29 Pizza, Bagel, Jumbo (Tasty Brand) 32 Pizza, Big Daddy 45 Pizza, French Bread 1 ea. 36 Pizza, Pocket, Pepperoni 4 oz. 37 Pizza, Slice 1 slice 38 Pizza, Stuffed Crust 1 slice 50 Pop Tart (WG) Cinnamon 1 15 Fudge 1 38 Pork, BBQ 2 1/2 oz. 30 Pork, Chop, Breaded 18 Pork, Pulled, on a bun 42 Pork, Sausage Link Pork, Sausage Patty 3 1 Potatoes, Curly Fries 26.6 Potatoes, Fries, Baked 1/2 cup 24 Potatoes, Hash Brown Pattie 1 ea. 16 Potatoes, Mashed 1/2 cup 17 Potatoes, Scalloped 1/2 cup 13 Potatoes, Smily Fries 17 Potatoes, Sweet 4 oz. 32 Potatoes, Sweet, Fries, Crinkle Cut 4 oz. 30 Potatoes, Tater Tots 1/2 Cup 29 Potatoes, Triangle 1 13 Potatoes, Wedges 1/2 cup 34 Pretzel, Super Pretzel 1 34 Pudding canned 1/4 cup 28 Rice 1/2 cup 20 Rice, Brown 1 cup 32 Rice, Brown (Seasoned w/Chicken Broth) 4 oz. 21 Rice, Mexican Fiesta 42 Rice, Pilaf 1/2 cup 43 Rice, Santa Fe 36 Salad, Chef 1 cup 21 Salad, Garden 1 cup 22 Salad, Romaine w/veggies 5 Salad, Spinach w/veggies 2 oz 5 Salad, Taco 32 Salad, Tossed 1 cup 1 Salisbury Steak 2 1/2 oz. 14 Salsa 2 Sandwich, BBQ Rib 37.5 Sandwich, Cheeseburger 3.2 oz. 26 Sandwich, Cheeseburger, Bacon 26 Sandwich, Cheesesteak 40 Sandwich, Egg & Cheese 24 Bread Slice Toasted 21 Cheese 2 Egg 0 Sandwich, Egg w/ham 31 Sandwich, Egg, Cheese & Bacon on Bagel 33 Sandwich, Grilled Cheese with or without Ham 1 sand. 46 Sandwich, Grilled Chicken & Cheese Slider (WG) 1 18 Sandwich, Grilled Chicken Caeser Wrap w/dressing 1 29 Sandwich, Grilled Chicken Wrap, cheese L&T, salsa 1 23 Sandwich, ham & cheese 2 1/2 oz. + 1/4 oz. 34 Sandwich, Ham & Cheese on French Baguette 1 Sandwich, Hoagie 1 ea. - 6" 35 Sandwich, Meatball Parm on Hoagie Roll (WG) 4 meatballs, roll 35 Sandwich, Roast Beef, Open Faced 23 Sandwich, Sloppy Joe 30 Sandwich, Toasted Cheese 1 ea. 36 Sandwich, Tuna 1/2 cup tuna, bread 29 Sandwich, turkey & cheese 2 1/2 oz. + 1/4 oz. 33 Sandwich, Uncrustable 2.8 oz. 33 Sauce, BBQ 2 T 11 Sauce, Cheddar Cheese 3 Sauce, Marinara 2 oz., roll 3 Shepher's Pie 22 Slush Puppy 30 Snack, Baked BBQ 22 Snack, Baked Original 20 Snack, Baked Sour Cream & Onion 19 Snack, Bug Bites 17 Snack, Chex Mix 22 Snack, Chip, Round Tortilla 17 Snack, Chips, Potato 22 Snack, Crackers, Cheeze It 14 Snack, Crackers, Zesta Saltine 9 Snack, Dorito Cool Ranch 19 Snack, Dorito Nacho Baked 16 Snack, Dorito Spicy Sweet 20 Snack, Fruit 21 Snack, Goldfish Pretzels 1 bag 16 Snack, Popcorn .625 oz. 9 Snack, Pretzels 23 Snack, Rice Krispies 16 Snack, Teddy Grahams 1 pk 16 Soup, Broccoli cheese 3/4 cup 10 Soup, Chicken noodle 3/4 cup 10 Soup, Clam chowder New England 3/4 cup 10 Soup, Tomato 1/2 cup 30 Soup, Vegetable 1 cup 9 Stuffing 1/2 cup 22 Syrup, Maple 1 oz. 31 Taco, Fiesta 16.5 Taco, soft shell ea. 30 Taco, walking 29 Tomatoes, Stewed 1/2 cup 9 Turkey, Oven Roasted 2 1/2 oz. 0 Turkey, sliced 2 Vegetable, Asparagus 4 Vegetable, Beets, Red 2-Jan 8 Vegetable, Broccoli, Steamed 1/2 cup 3 Vegetable, Broccoli & Carrot Mix 3 Vegetable, Carrots, Baby 1/4 cup 7 Vegetable, Carrots Glazed 12.5 Vegetable, Carrots Steamed 1/4 cup 5 Vegetable, Carrots, Sticks 1/2 cup 6 Vegetable, Cauliflower, Steamed 1/2 cup 2.5 Vegetable, Celery Sticks 1/4 cup 5 Vegetable, Corn 1/4 cup 14.25 Vegetable, Cucumber 2 Vegetable, Green Beans 1/4 cup 3 Vegetable, Lettuce 3 Vegetable, Mixed 12 Vegetable, Peas 1/2 cup 12 Vegetable, Peas and Carrots 12.5 Vegetable, Pepper, Green 2.3 Vegetable, Snow Peas 12 Vegetable, Tomato, Grape 4 Waffle 1 pk 35 Waffle Sticks 4 ea. 28 Wrap, Buffalo Chicken 37 Wrap, Cheesy Mexican Chicken 89 Yogurt 4 oz. 23 Yogurt 8 oz. 48 Shredded cheedar cheese 1 oz. 1 Shredded mozerella cheese 1 oz. 1